Is it really great idea to bring frozen foods at home?

fruitcarousel_lrg

Fresh fruits and vegetables and lean meats along with whole grains are nutritious, but if you are unable to make time to prepare fresh foods every day, you can store some frozen foods at home. There are frozen mango slices, peas, and ready-made frozen recipes that you can avail from grocery store. You may think that eating frozen foods can be a health hazard, but remember that the “quicker the better” doesn’t always mean unhealthy.

There are supermarkets having frozen food section, which is packed with nutrition positive foods and there are always the awful tasting and fatty foods that are pitfalls. To avoid these foods, you need to read the label and have to be somewhat choosy. You can buy vegetables and fruits year round. They are flash frozen right in the fields and their freshness is locked and the food has all nutrients packed. If you thaw out the frozen foods and use some vegetables, you will have healthy additives to your meal. You don’t need to boil vegetables to death. Excess boiling takes all nutrients and the water you used for boiling will collect them and you will be drinking it.

It is true that the reputation of frozen dinners and freezer foods is bad and at times their taste is really awful. But with recent technological changes introduced, manufacturing units have started producing frozen food batches that have high nutrition values and taste good. But if you want to buy a low calorie dinner, you may end up with no results. Saturated fats and high fats are usually found in frozen meals and if you have a good habit of reading labels, you can ensure that you are not feeding yourself fat additives.

Eating fat a lot lead to weight gain and bring health issues. Besides the fat content, you need to watch for the sodium content. Frozen food manufacturers add high salt contents to their products to make the taste better. If you can cook at home, nothing is better than that. If you find no time to shop fruits from market, you still have a choice to buy some frozen mango slices, frozen berries, frozen strawberries, frozen kiwis and other fruits from supermarkets. Some stores have a can that has preserved mixed fruits, you can also get canned fruits for yourself if you don’t want to go with frozen products.

 

 

 

Advertisements

Things you can do with Gorgeous Mango Fruit- by Frozen Mango Dices Exporters

3

Mango is a delicious fruit of summer and is used in various recipes. In this post, we will share a few recipes you can prepare using mango dices. You can even source them from frozen mango dices exporters, who are already dealing with worldwide costumers. As we would like to make easy recipes, we bring something for beginners. You don’t need to be a master chef to prepare these recipes. Just follow every recipe as mention here and enjoy the great taste of mangoes in distinct ways.

Fruit roll ups

You don’t need many things for preparing fruit roll ups. Just take some fresh mangoes, dice them and blend them. Make a thin layer on butter paper and put it on the baking tray and bake it until it dries. Roll the sheet tightly and cut.

Ingredients:

4 cup diced mangoes and large baking tray, butter paper

Steps:

  1. Preheat the oven to 175 degrees F
  2. Place the baking sheet on the tray
  3. Spread thin layer of mango puree on paper
  4. Bake it for 3-4 hours
  5. Roll the sheet when puree dries

Mango lassi popsicles

Popsicles are super easy and fun making. All you need is mango puree, Greek yogurt, sugar, milk, cardamom and salt. Mix them and throw into a few moulds and voila. Your summer treat is ready.

Ingredient list:

2 cups ripe mango dices

1 ½ Cup Greek Yogurt

½ cup milk

2 tbsp sugar (you can add more for sweeter taste)

1 pinch cardamom powder

2 pinch of salt

Steps:

  1. Combine all ingredients in the food processor and make a smoothie
  2. Pour this smoothie into popsicle moulds and freeze overnight
  3. Unmold the popsicles and enjoy!

Mango ice cubes

This is something new to hear. You can make it for your kids in no time.

Ingredients:

2 medium size mangoes

2/3 cups sugar

1 lemon

Steps:

  1. Slice and dice mangoes
  2. Take a blender and put diced mangoes, sugar and lemon juice.
  3. Pour the blended mix of mangoes in the ice cube trays and freeze overnight

You can even use frozen dices of mangoes to prepare other recipes. You can find them at frozen mango dices exporters store online.

Review this story and tell readers how you find all recipes discussed here.

Boon for Desert Lovers- Frozen Mango Slices

1Mangoes are the most delicious fruits and they are a favorite for all. There is high demand for processed and fresh mangoes all over the world. Mangoes are not produced in all the countries. Hence mangoes are vastly exported all over the world. Very few countries produce mangoes and they enjoy mangoes freshly.

India is one among those countries which produces mangoes on a large scale. There is a surplus of production of mangoes, at that particular time mangoes are at its best for processing and exportation. There are many ways in which mangoes are processed. Mangoes are pulped, canned or sometimes they are used in their natural form as frozen mango slices.

Frozen mango slices”, this word might sound very simple and straight forward, but it should go through a lot of process. Since processed mangoes are used highly for exportation, industries will never compromise on quality, taste, flavor and freshness of the fruit. These days due to advanced technology, mango slices are processed with a special technology called the state of art technology.

Another technology called cryogenic technology is used for freezing the mango slices. When the mango slices are sent for freezing and if thawed doest not turn soggy then the texture is changed. Then the common technique of mechanical freezing is used. A tunnel freezer which consists of liquid nitrogen is installed in the cryogenic technology.

Mango slices are successfully frozen without any contact with atmosphere because of tunnel freezer. In a single day more than 7000kgs of frozen mango slices can be produced. Since the freezing process is instinct and it doesn’t take more than 10-12min, the fruit retain all the properties as before.

Exporters of frozen mango slices make sure that mango slices are processed in 5 stages perfectly. The five steps include, washing the fruits neatly in order to remove the microbial and dust particles, then mango pulp is extracted separating the skin and stone, then the pulp is cut uniformly into slices using a mechanical machine. Before freezing the mango slices, excess water content is drained and then the slices are neatly washed. As soon as the frozen mango slices are ready, they are immediately packed without any delay.

Frozen mango slices made in this way can be used until 2 years. Processed mangoes have demand all over the world. Not only the countries which don’t produce mangoes, even the countries which have ample supply of mangoes also demand for mangoes.

Straight from the container itself, frozen mango slices can be used for the preparation of dessert and other items. If there is no machinery equipment to make mango slices, simple process is used by cutting the mango fruit with a knife and making it into slices, then it is peeled up removing the seeds.

Use Mango Pulp to Prepare Fat Free Mango Bread at Home

Mango pulp India

If you are bored of trying desserts recipes with mango pulp, we get an interesting snack recipe that you can try at home. Mango pulp Indian suppliers will tell you the recipe of fat free mango bread, which is not a dessert and you can munch on it anytime. Mango shakes, mango halwa and pie are older to relish. You can try this easy recipe and give your kids healthy, fat free snack instead.

Ingredients:

  • 1 cup all purpose flour (if you eat brown bread, then use wheat flour)
  • 1 tsp baking soda
  • ¼ tsp salt
  • ½ cup plain fat free yogurt (gelatin free)
  • 6 tbsp mango pulp
  • 1 tbsp apple cider vinegar
  • ¼ cup sugar
  • 1 pinch of saffron
  • 10 fresh strawberries cut into small pieces (you can also take cherries instead of strawberry)

Steps:

  1. Preheat your oven to 350F for 15 minutes. Grease the aluminium pan in which you will pour the mix.
  2. Wash the strawberries and chop them. Make sure the pieces are not too small. Put them in a bowl and add a tbsp of sugar and mix it and leave it for 5 minutes.
  3. Take a big bowl and put yogurt, mango pulp, sugar, vinegar, cardamom powder and saffron strands together. You can also add the chopped strawberries.
  4. Take another bowl and add flour, baking soda and salt. Make sure you use sieve before adding these things to the bowl.
  5. Add the flour mix to the big bowl and mix it until it gets moistened.
  6. Fill the bread tray 3/4th full and bake it.
  7. It will take about 19-20 minutes to bake the bread. You can keep checking the bread by inserting toothpick in the center and if it comes out clean, your bread is ready.
  8. Take out the pan from the oven and place it on a wire rack and let it cool.
  9. Take out the bread from the pan and let it cool. This step is important because if you leave the bread inside the pan for more time, it will make your bread soggy.

Do tell the exporters of mango pulp India about the result. If you find your bread less sweet, you can add extra sugar as well. Follow the steps like a wise person and avail better results.

Mango Pulp Exporters Much in Demand Due to Increasing Harvest

Mango Pulp Exporters

Mango Pulp is used in preparation of several desserts and sweet and is in huge demand.Mangoes are one of the most desirable flavours when it comes to shakes and ice-creams. Thanks to mango pulp exporters that countries which do not produce mango are able to relish this splendid fruit. The question is the how is mango pulp extracted. Mango pulp is extracted from a few varieties if freshly ripped mango fruit. Not all varieties of mango are pulpy and are suitable for extracting mango pulp. Those fruits which are fully matured are picked and transported to big industries where they are exposed to machines and pulp is extracted.

Following are the steps which are followed while pulp is extracted

  • Fruits are carefully monitored and only those fruits which are high in quality are taken to the next step
  • These selected fruits are then stored in controlled ripening chambers where they are ripened in warm conditions.
  • They are again inspected and monitored. Those fruits which maintain their quality are then washed, blanched, peeled and deseeded.
  • After that they are pulped through special machines and processed and packed.

The entire process may sound to be very straightforward; however it requires expertise and fully operative mechanism.

Due to an increased demand for mango pulp from all over the world there are more and more players entering the market. With respect to the demand mango pulp exporters are keen to bring in new and more advanced technology which makes the process simpler as well as quicker. Since mango is not produced all over the world therefore, there is a huge demand for mango pulp in countries where it is not produced. There are many parts of the word where some varieties of mangoes are produced but are often not suitable for pulping. A high quality variety such as alphonso and Kesari which is available in South east Asia is very high in demand. Therefore mango pulp exporters concentrate specifically in these varieties. These are great for preparing mango kulfi and flavouring mango lassi. You would be pleasant to hear that most of the five star hotels also make use of mango pulp in their preparations as it is more convenient to handle and they are sure that they are making use of the best quality fruit. Since only those mangoes which are high in quality are processes and pulped therefore there is no question of compromising on quality.

India is one of the largest mango pulp exporters and deals in majorly Alphonso and TotaPari mango pulp. It was estimated that India exported 1,54,820.69 MT of Mango Pulp which was worth Rs. 841.39 crores in 2014-2015.

Most of the exports are targeted in the middle east especially Saudi Arabia, Yemen Republic, United Arab Emirates and Kuwait. Just recently the EU did not allow export of mangoes due to some quality issues but now the dust has been cleared and mango pulp exporters are looking forward to continue exporting in EU and UK.

Recipes and Advantages of Frozen Mango Delights

Frozen Mango Delights

When we talk about the frozen mango slices, there are many childhood memories associated with it. When we use to visit our ancestral’s village, there used to be small shop of groceries which used to store groceries along with little candies. He used to also keep those frozen mango slices which actually had the effervescent taste. This used to come in bunches and even today it is available in markets, stores and also in shopping malls.

But those childhood memories were the best ones which used to provide nutrients along with affection. Yes, there used to be so much in it that we used to frequently visit that store and play few notorious tricks with the shopkeeper. Every year, we used to wait only for this thing. But now when it comes to getting back at that place, it’s like you not only miss those memories but also those people who are actually associated with your memories. It used to be fun and now when there is nothing enough left, we simply cannot resist that no more childhood days exists. Yes, now we can visit shopping malls, markets and also shops that are available nearby. You can simply grab them and cherish those memories yet again.

RECIPES THAT ARE MADE FROM FROZEN MANGO SLICES:

Now that we have already fallen in love with the frozen mango slices, let’s see what can be prepared from them.

Smoothies are great. They make you happy and delighted. Yes, they are tempting too. We like to enjoy frozen delights always. Whether it is related with berries, strawberries or other stuffs, smoothies are the best ways to refrigerate them in freezers so that you can always have a bag full of these delicious berries well reserved. Smoothies, they make wonders happen. Well, now let’s talk about the smoothie recipe. Ingredients required are very simple. It requires 1 cup of frozen chunks, half cup of vanilla, 6 ounces of pineapple juice, half cup milk and 8-12 ice cubes that are blended together. The smoothie prepared is very easy.

ADVANTAGES OF EATING FROZEN MANGO SLICES:

Mangoes are low in saturated fat. The cholesterol level is also low and the sodium content is also very low. They are excellent sources of vitamin B6. This is also a good source of vitamin A and vitamin C. They are rich in minerals like potassium and various other minerals. They also have powerful antioxidants which help in neutralizing of the free radicals which are helpful and also useful too. Help in curing of the heart problems, anemia, cough, sea sickness and also helps in curing of weak digestion. This in turn is very useful and they can be consumed in any form. They help in the prevention of cancer and various other diseases. They also help in controlling of the blood pressure too. It helps in gaining of weight and also is helping in curing of Aids. It helps in curing of acne and various body disorders. They are very useful everywhere.